Break Hw

I think the most point I felt emotionally healthiest during break was on Easter Sunday. I think this because I had several family members over at my house, my father made a huge easter dinner and I can say for the most part everyone was enjoying themselves.I would say the least emotional i felt over break was when it was raining outside and i was stuck inside doing nothing at all bored out my mind.

I think what affects my emotional health depends on the amount of excitiment Im having. Mainly if i keep my self active and doing the things I enjoy or have fun doing then thats where my emotional health would be at its highest.I dont think that emotional health is the same as "constantly happy". I think being emotionally happy means expressing your true feelings and emotions when they are present to you no matter the situation. I think that if your happy, you should be expressing the feeling of happiness and not anger or vis-verse. Also not hiding your feelings could allow you to become more emotionally healthy.